茄子

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营养价值

⒈茄子的营养丰富,含有蛋白质、脂肪、碳水化合物、维生素以及钙、磷、铁等多种营养成分。

⒉茄子中维生素P的含量很高,每100克中即含维生素P750毫克。能增强人体细胞间的黏着力,增强毛细血管的弹性,减低脆性及渗透性,防止微血管破裂出血。

⒊茄子还含磷、钙、钾等微量元素和胆碱、胡芦巴碱、水苏碱、龙葵碱等多种生物碱。尤其是紫色茄子中维生素含量更高。可以抑制消化道肿瘤细胞的增值。

⒋茄子纤维中所含的维生素C和皂草甙,具有降低胆固醇的功效。国外学者提出“降低胆固醇12法”,食用茄子即是其中方法之一。

⒌茄子所含的B族维生素对痛经、慢性胃炎及肾炎水肿等也有一定辅助治疗作用。


4.5

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4 Comments
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    Elyn Y.
    - June 14, 2020
    Verified Purchase

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    Rick E.
    - June 14, 2020
    Verified Purchase

    Ecofarm is great. Ecofarm is the most valuable business resource we have EVER purchased. I have gotten at least 50 times the value from Ecofarm. I just can't get enough of Ecofarm. I want to get a T-Shirt with Ecofarm on it so I can show it off to everyone.

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    Timmi Y.
    - June 13, 2020
    Verified Purchase

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    Jack F.
    - June 05, 2020
    Verified Purchase

    Ecofarm is great. Ecofarm is the most valuable business resource we have EVER purchased. I have gotten at least 50 times the value from Ecofarm. I just can't get enough of Ecofarm. I want to get a T-Shirt with Ecofarm on it so I can show it off to everyone.

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