茴子白
特别声明:每份1颗
每100克圆白菜所含营养素如下:
热量(17.00千卡) 蛋白质(1.50克) 脂肪(0.10克) 碳水化合物(3.20克) 膳食纤维 (0.80克) 维生素A(20.00微克) 胡萝卜素(120.00微克) 硫胺素(0.04毫克) 核黄素(0.05毫克) 尼克酸(0.60毫克) 维生素C(31.00毫克) 维生素E(0.76毫克) 钙(50.00毫克) 磷(31.00毫克) 钠(57.50毫克) 镁(11.00毫克) 铁(0.70毫克) 锌(0.38毫克) 硒(0.49微克) 铜(0.05毫克) 锰(0.15毫克) 钾(124.00毫克) 卷心菜的水分含量高(约90%),而热量低,可是大多数卷心菜丝色拉中的热量比单纯的卷心菜高5倍,因色拉中常含有富于油脂的调料,想通过控制饮食来减肥的人最好用低热量的调料做色拉。
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